On the verge of a whole new you.
The foundation of Pilates exercises is to develop core strength, but beyond the core, it works to educate your muscles, improving flexibility, mobility, and strength. Exercises can be performed on a mat or on a reformer.
Strength training is designed to increase lean muscle tissue, muscular strength, and endurance, while decreasing excess body fat. It can provide significant functional/psychological benefits and overall health.
This unique fusion work combines both strength training and classical Pilates, providing an excellent total body workout. At Pilates Body Fusion we get to know our clients' unique needs and goals to develop a customized workout focusing on core strength, muscle toning, mobility, weight loss and overall health.
All our exercises are appropriate for men and women of all ages, shapes, and sizes. No one is too young or too old, too weak or too strong to train at Pilates Body Fusion. The result is a body that works better, plays better, and feels better. What are you waiting for?